Reversible & Adjustable Feet Mobility Balance Station

The ability to control your balance and agility is just as important as being strong. It can be essential for intense physical activities such as skiing. In general, good balance helps you perform more efficiently by reducing the risk of injury and optimising your exercises. Controlling your balance can also prevent falls and sprains and help with stability.

Don't know which exercise to start with, or how to get your posture right? Take a look at the poster below: https://contents.mediadecathlon.com/s839580/k$eb3a77de5dd3247fad6d5c43da3e646a/fiche%20rehab%20feet%20a4.pdf (By copying/pasting this address in your web browser) With certified coaches, our design team has developed a dozen free exercises available in this poster that you can easily print or download on your phone!

A smooth surface on one side for your balance exercises, and a textured surface on the other, to help blood circulation when sitting down, with your bare feet on the product.