SWISS BALL BASIC - Blue

8529177

DOMYOS

From

₹ 599.00

SWISS BALL BASIC - Blue

Made for
Because it puts you off-balance, the Swiss Ball works your deep muscles. When used regularly, it can help you get a flat stomach and improve your posture.

Advantage
VersatilityStrengthen your back, flatten your stomach, do Pilates, etc.
Compact designThe ball can be inflated/deflated with most pumps using the tips provided!
Warranty2 Years
Technical Information

1
How to choose your Swiss Ball
Choosing your Swiss Ball 1. - Size S: you are up to 1.65 m tall, for a maximum ball diameter of 55 cm - Size M: you are between 1.65 and 1.85 m tall, for a maximum ball diameter of 65 cm - Size L: you are up to 1.85 m tall, for a maximum ball diameter of 75 cm 2. When seated on the ball, your bent legs should form a right angle!
2
How do you choose a Swiss Ball during pregnancy?
You're expecting a little bundle of joy, but which Swiss ball should you choose? Your needs with regard to the size of the ball will change as your pregnancy progresses and based on your weight For safety reasons and to avoid making several purchases, we suggest choosing one size up from your usual size Please follow all safety instructions and restrictions carefully for your safety.
3
How to safely inflate your Swiss ball
We recommend using a pump, which is sold separately Before inflating your ball, leave it at room temperature (20°C) for 24 hours Inflate the ball slowly so it does not get damaged Inflate the ball to 2/3 of its max size, at a temperature of between 20°C and 25°C max, then wait 2-3 hours Finish inflating it to the desired size but do not go over the maximum size Leave the ball for 24 hours before using it and check the size and adjust it if necessary
4
Inflating your Swiss ball to the right size
Inflate your ball Remove the pump's nozzle from the hole Plug the hole with your finger, with the stopper in your other hand Sit on the ball and adjust the size, then put the stopper in the hole Intended for: Pilates - when sitting on the ball, your knees should be bent at 90° and should be the same height as your hips or slightly higher
5
What exercises can you do with your Swiss Ball?
Not sure which exercises to start with? Flat stomach, reinforced back, check out all the benefits of Pilates through our training poster Have a look at our free Decathlon Coach app as well! With the help of our professional coaches, we have developed some Pilates programmes that will fit perfectly into your daily routine and make your training easier Ready to take on the challenge?
6
Did you know?
The Swiss Ball was originally created in 1963 by an Italian manufacturer, and was later used by a physiotherapist named Suzanne Klein based in Switzerland, which it where it got its name. The Swiss ball was originally designed for medical use, especially for treating back conditions, orthopaedic conditions, and neurological disorders. Are you ready to get started?
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Dimensions
Maximum inflation diameter Size S: 55cm diameter Size M: 65cm diameter Size L: 75 cm diameter
8
CARE RECOMMENDATIONS
Clean with water and do not use aggressive detergents Dry with a soft, dry cloth Do not repair a damaged ball
9
HOW TO CARE FOR YOUR BALL
The area where you use the ball should be clean and free of any sharp objects The surface of the ball should not have any scratches on it Please respect all usage restrictions and instructions on inflating, storage and care. Never exceed the maximum inflation recommendations.
Information / Concept / Technology
Composition
Structure : 100.0% Polyvinyl Chloride - Phtalate Free

Test
"A very good product that really helped my sciatica. I discovered this ball at my physio's when doing exercises to relieve my back pain and I experienced results very quickly. It relieves tension in the back and gently strengthens your abs. Great value for your money." Julien, Decathlon customer

Product test
Made from materials guaranteed free from harmful substances We conduct tests to ensure the size, weight and durability

Stockage tips
Store in a clean, dry, dark place at a moderate temperature of less than 25°C Do not store near a heat source (radiator, underfloor heating, sunny window, lacquered or varnished surfaces)
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