SWISS BALL STABLE - Grey

1. - Size S: you are up to 1.65 m tall, for a maximum ball diameter of 55 cm - Size M: you are between 1.65 and 1.85 m tall, for a maximum ball diameter of 65 cm - Size L: you are over 1.85 m tall, for a maximum ball diameter of 75 cm 2. When seated on the ball, your bent legs should form a right angle!

You're expecting a little bundle of joy, but which Swiss ball should you choose? You will need different ball sizes as your pregnancy progresses and you gain weight As a safety precaution, and so that you don't have to buy multiple balls, we recommend choosing a ball that is one size bigger than you would normally need It is essential that you follow the safety instructions to the letter so that you stay safe.

We recommend using a pump, which is sold separately Before inflating your ball, leave it at room temperature (20°C) for 24 hours Inflate the ball slowly so it does not get damaged Inflate the ball to 2/3 of its max size, at a temperature of between 20°C and 25°C max, then wait 2-3 hours Finish inflating it to the desired size but do not go over the maximum size Leave the ball for 24 hours before using it and check the size and adjust it if necessary

We have made this Swiss Ball more accessible than a classic ball. It has a weighted base to prevent it from rolling away between exercises so you can maintain full concentration during your workout. It is also easier to store - pretty practical, don't you think?

Inflate your ball Remove the pump's nozzle from the hole Plug the hole with your finger, with the stopper in your other hand Sit on the ball and adjust the size, then put the stopper in the hole Intended for: Pilates - when sitting on the ball your knees should be bent to 90° and at the same height as your hips, or slightly higher Office - adjust the ball's height so that your elbows are at the same height as the top of your desk

Not sure which exercises to start with? Flat stomach, reinforced back, check out all the benefits of Pilates through our training poster Have a look at our free Decathlon Coach app as well! With the help of our professional coaches, we have developed some Pilates programmes that will fit perfectly into your daily routine and make your training easier Ready to take on the challenge?

The ball's surface should not have any scratches or rub marks The floor should be clean and empty of any sharp/pointy objects You must follow the use restrictions, inflation instructions, storage instructions and maintenance advice, and not exceed the maximum size

Maximum inflation diameter Size S: 55cm diameter Size M: 65cm diameter Size L: 75cm diameter Clean with water and do not use aggressive detergents Dry with a soft, dry cloth Do not repair a damaged ball