Why use an electronic vibrating massage roller / foam roller?
A massage roller is good. A vibrating massage roller is even better. Why? Simply because vibrations, combined with the weight of your body, enable a deeper massage. You can also personalise your self-massage thanks to the 3 vibration levels, by adapting the power of your roller to your needs and the area you want to massage. Good to know: you can use the roller without the vibrations.
Which muscles should you massage with the foam roller?
Our massage roller was designed to be versatile and access some areas of the body which are difficult to massage with your hands. It is ideal for the legs, especially the major muscle groups such as the thighs and calves. Because of the vibrations, it is not recommended to use it for back massages. With the roller, you can let the weight of the body and vibrations do the work!
How to massage yourself well after sport
After training, find comfort with an effective massage! Sit down on the floor, set your roller to the intensity of your choice and self-massage each group of muscles. Good news: the vibration does the work for you. For best results, we recommend that you massage each area for at least 3 minutes. Watch our videos for more information and a few exercises!
What are the instructions for use?
To start the roller: Set the main switch to ON, then press the START button. To adjust the intensity: Press the START button. 1 time for low intensity, 2 times for medium intensity, 3 times for high intensity. To power off the roller: Set the main switch to OFF. To recharge the battery: (It is charged via USB. Cable included.) Use the cable supplied and plug it into the USB port. 5V / 1A adaptor: approx. 6 h 30 charging time
What are the use precautions?
Do not immerse. Do not disassemble. For adults only. Not suitable for pregnant women. Please seek your doctor's advice before use if you wear a pacemaker, if you have any health condition or if you are not certain that the product is right for you. Using a foam roller may cause discomfort and leave marks on the skin. In case of significant discomfort or pain, please seek your doctor's advice.
What are the dimensions?
Length: 33 cm Diameter: 13 cm
How to optimise my recovery
For optimal recovery after sports, do not hesitate to use a recovery drink, protein bars, a massage ball (ideal to relax trigger points), compression or electrostimulation in addition to your massage roller (foam roller).