Ab Wheel

The Ab Wheel is an essential exercise accessory for strengthening your abdominal muscles. It both works out the surface muscles (the famous "washboard") as well as the deep muscles (thanks to the core workout it delivers). This helps you improve your posture and keep your tummy flat.

To avoid risk of injury, take care to contract your abs and not arch your back during the entire exercise. If you're just getting started with the Ab Wheel, don't try to push yourself too far forward. As you improve, you can increase your range of movement or the number of reps. The Ab Wheel is not recommended for those with back problems or who are not used to working out their abs.

This ab workout wheel is for intermediate users, however, it can be made easier to use by positioning a training band between the wheels in stable mode. Place one end of the band between the wheels and the other end behind one of your legs. You'll notice that the exercise is much simpler while still being very effective.

If you're afraid you'll roll too far forward, position yourself in front of a fixed object such as a wall or door.

Product net weight: Wheel diameter: 18.5 cm Handle diameter: 3.2 cm Handle length: 10 cm Total length (assembled): 29 cm Packaging: Length: 19 cm Width: 9 cm Height: 19 cm

Product net weight: 540g Product in its packaging: 670 g

47 % of the product's weight is recycled plastic, specifically the black parts of the wheel.