Strength Training Pull-Up Bar 500

Install on a door frame only: 60 to 90 cm width Space required for installation: 95 cm (door and wall) Door frame: 7 to 11 cm thick

You must use the two safety cleats supplied with your bar for safe installation. Once mounted, simply place the bar on the cleats. Since every wall is different, we do not supply the screws. We recommend that you contact a hardware store professional to choose the screws suited to your needs.

The pull-up bar is a strength training accessory for doing suspension exercises to sculpt your muscles. These exercises will help you build muscles in your biceps, back, shoulders, pecs and abs. Doing pull-ups in an underhand position (palms towards you) works your biceps. An overhand position (palms away from you) will put the focus on your back.

Domyos.com has exercise videos filmed and narrated by coaches from our Domyos Club fitness centres.