Shape Plus Elliptical Trainer

Product size: L 140 x W 62 x H 160 cm Product weight: 55 kg Box size: L 118 x W 32 x H 64 cm Total weight: 60 kg

A full, low-impact workout. Helps you: - build ENDURANCE - TONE the whole body To stay in shape, the WHO recommends doing this activity on a regular basis and at a moderate intensity (light perspiration, you should be able to hold a conversation while working out): 22 min/day In order to lose weight, and body fat in particular, the WHO recommends doing this activity on a regular basis and at a moderate pace, but for a longer period of time: 44 min/day

A cross trainer's flywheel affects how smoothly the pedals turn. The heavier the flywheel, the smoother the pedalling and the more enjoyable your workout will be.

Your SHAPE + cross trainer comes with a heart-rate monitor belt. This is the most reliable way to measure your heart rate. Moisten the sensors on the belt before positioning it just below the chest. Adjust it for a snug fit. After a few seconds, your heart rate will appear on your console's display.

The SHAPE + cross trainer's console features: - 5 functions: calories burned, distance travelled, workout time, speed, and heart rate (with provided belt). - 10 programmes developed in cooperation with our coaches to help you with your workouts. These let you adapt your workout to your specific goals (weight loss, getting fit, toning, performance, etc.).- 4 different user profiles, so the whole family can use it

Your cross trainer can be adjusted in several ways: - Pedal position adjustment (near the handlebars, in the middle or further away from the handlebars). The cross trainer comes present to the middle position. The position close to the handlebars is suitable for people measuring under 175 cm. The position furthest from the handlebars is suitable for people measuring over 185 cm. - A dial to lock the arms and pedals for maximum safety when getting on and off your cross trainer.

Your cross trainer is equipped with wheels at the front to make it easy to move. To move it, stand facing the front of it. Block the bike with your foot while pushing down on the handlebars to swing the bike up while resting on its front wheels. Gently push it forward in the desired direction.