Cardio Fitness

We all acknowledge the importance of a regular gym routine to stay fit but hitting the gym regularly is often challenging due to various reasons. This is where home gym equipment comes to the rescue.

We, at Decathlon, believe in overall fitness and this is why we design a range of products to meet all your needs. Achieve all your fitness goals at your home with the right gym equipment for your fitness cardio routine.

Cardio exercise is one of the most important things you can do for losing weight and improving your overall fitness. To begin with your fitness routine, you can explore a range of fitness equipment that is carefully designed keeping the limitations of a home gym and fitness routine in mind.

Barbells and weights, compact exercise bikes, foldable treadmills, and small trampolines are among the many options available to you. Pick a type of fitness that lets you alter your routine, keeping you engaged and motivated.

Manufactured from high-quality material with strict conformity to safety standards, our gym equipment is built to last, and is sure to give you complete value for money.

Buying the wrong pair of fitness shoes can result in injury. A training shoe is more suitable for Gym than a running shoe because it allows for a larger range of movement and is more versatile for different types of workouts. Running shoes provide more support and cushioning as well as shock absorbency for pavement pounding. Therefore, they are more suited for running.

This is why we design training shoes only for the gym and running shoes if you concentrate only on athletics. Before buying, check the sole of the shoe, the material, the arch type, etc to see if the shoes you've chosen are suitable for the activity of your choice. Our shoes are comfortable, lightweight and do away with extra weight for your legs.

The right kind of gym attire is the key to effective workouts. Comfort and freedom of movement are crucial for you to stay fresh during a workout session. The right fit is equally important for boosting a person's confidence. This is why we, at Decathlon, design comfortable gym clothes for both men and women that provides: breathability, freedom of movement, quick-drying, and proper athletic fit.

Whether you want to workout at home or at the gym, we take care of all the accessories that you need for your fitness routine. We design fitness accessories like gym bags that come with padlocks, skipping ropes, steps, sweat belts and headbands that are made for everyone from beginners to all-out enthusiasts at the best price affordable.

Decathlon offers cardio fitness accessories from treadmills to gym clothes of high quality at low prices. Easy 90 days return. Visit us online now!

A. The basic reason to practice Cardio exercise at home is to increases your heart rate, which opens up the possibility to be fit much more than just running or cycling and not to forget the calorie burn that follows! Some of the best cardio workouts that you can do at home are 1. Burpees, 2.Jump Rope, 3.Jumping Jacks, 4. Squat Jumps, 5.Dancing, 6. Running the Stairs, 7. Jogging in Place

Some best gym brands that you can find are: Being Strong, Life Fitness, Syndicate, and many more.

Some of the most important benefits of Cardio are: 1. Strengthen your heart and muscles 2. Burn calories 3. Boost your mood through the release of endorphins 4. Help you sleep better at night 5. Reduce arthritis pain and stiffness 6. Prevent or manage high blood pressure, heart disease and diabetes.

Few cardio exercises for weight loss that you can do at home are: Some of the best cardio workouts that you can do at home are 1. Burpees, 2.Jump Rope, 3.Jumping Jacks, 4. Squat Jumps, 5.Dancing, 6. Running the Stairs, 7. Jogging in Place.

Well, there are few very easy ways of doing cardio exercise at home for beginners which include: 1. Burpees, 2.Jump Rope, 3.Jumping Jacks, 4. Squat Jumps, 5.Dancing, 6. Running the Stairs, 7. Jogging in Place.

If you are confused about what machines to use at the gym to lose weight fast then the best is to try Cross Trainers and move to Treadmill, if you have the option to go for Spin Bike then don’t miss out on the intense workout.