Fitness Resistance Band

Choose the stretch band for your mobility/flexibility training as it is stiff. The grey handles are elasticated for comfort and to work your flexibility This strap stretches your muscles and ensures good recovery to avoid injury during your workouts. The notched reinforcements let you use it barefoot or when wearing shoes, such as after a run.

Don't know which exercise to start with, or how to get your posture right? Take a look at the poster below: https://contents.mediadecathlon.com/p1843902/k$e28f8346ab901ee56165b6937cb7465e/NYAMBA%20SANGLE%20ETIREMENT.jpg (By copying/pasting this address in your web browser) With certified coaches, our design team has developed a dozen free exercises available in this poster that you can easily print or download on your phone!

HOW TO STRETCH Stretch slowly and gently, focusing on the muscle you want to release. Hold the position for 30 seconds as you breathe deeply and stretch your muscle without sudden movements. WHY STRETCH Stretching every day is essential. By making your muscles more supple, it will make them more efficient and reduce pain and the risk of injury. HOW OFTEN SHOULD YOU STRETCH? Every day for 5 to 10 minutes to stay supple.

Watch your progress, session after session, by remembering the grip colour!