How to choose your gym mat
Are your poses dynamic, or do you wear shoes? Opt for a mat with a protective coating. It better withstands wear. For physio exercises, Pilates and stretching, you need to be comfortable. Opt for a thicker mat with a soft texture.
What exercises can you do on your mat?
Our design team and sports coaches have developed a coaching service to guide you. There are dozens of video exercises for you to try on domyos.com.
Gym mat or yoga mat?
For gym & Pilates, you need to be comfortable and isolated from the floor. For yoga however, while you still need a thick mat, the most important thing is grip. This is why we recommend choosing a mat that is suited to the kind of exercise you do.
Length 160 cm x width 60 cm x thickness 7 mm
How do you avoid sliding on a Pilates toning mat?
Perspiration from exercise might cause you to slide on your mat. To practise safely, we recommend spreading a towel over your mat while you practise or using a towel to regularly wipe down the surface of your mat. If you practise without a towel, we recommend regularly changing sides so that your hands are not always in the same place for different exercises.