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Gym 5 kg Dumbbells Twin-Pack - Black
8336580
DOMYOS
From
₹ 2,499.00 Décathlon
Made for The essential dumbbells are the perfect ally for strengthening your body and are available in 6 weights to suit your needs! You'll love: You'll love the comfortable grip and no-roll design. You'll be wild about: How versatile they are: make all your squats, lunges and bicep curls more intense
Advantage
versatility6 models to suit your needs, from 500 g to 5 kg! Poster with exercises included!
stabilityPractical: won't roll across the floor!
easy maintenanceThe slick coating is easy to clean and won't mark up your floors!
Technical Information
1
Which dumbbells should you choose?
The weight you use depends on your skill level and the muscles being worked. There's a right weight for every skill level. You should be able to complete your reps but be tired at the end. Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.) This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)
2
What exercises can you do with your dumbbells?
Don't know which exercise to start with, or how to get your posture right? Take a look at the poster below: https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdfCopy and paste the link in your web browser) Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!
3
How to improve your performance with these dumbbells
It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured. Beginners should start with light weights (1 kg) until they learn the right technique. Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout.
4
BONUS
Vary your training for better results Change up your range of motion, weight, and speed!
Information / Concept / Technology
Composition
Store in a clean, dry, dark place at a moderate temperature of less than 25°C Do not store near a heat source: radiator, underfloor heating, sunny window, lacquered or varnished surfaces
Stockage tips
Bar: 100.0% Iron Coating: 100.0% Polyvinyl Chloride