Compact Weight Training Home Gym

Product in use Length: 146 cm Width: 110 cm Height: 200 cm Boxes box 1: 195 cm x 45 cm x 21 cm box 2: 31 cm x 19 cm x 29 cm box 3: 31 cm x 19 cm x 29 cm

Total assembled product weight: 114 kg Boxes box 1: 66 kg box 2: 25 kg box 3: 25kg

Pull-down bar Stirrup handle Ankle strap Pulley extension cable

Pectorals: shoulder press and butterflies. Trapezius muscles: thanks to the low pulley and the bar, you can strengthen your upper back. - Dorsals: thanks to the upper pulley and the latissimus bar. Shoulders: thanks to the lower pulley you can work on your deltoid muscles. - Triceps: thanks to the upper pulley, you can increase the size of your triceps by pulling down.

- Biceps: thanks to the lower pulley, you can work on flexing your arms to develop your flexor muscles. Thighs: You can work on extending and flexing legs, develop adductors, abductors and quadriceps.